Service
| phone: |
0041 (0 ) 61 301 50 40 |
| fax: |
0041 (0 ) 61 301 50 40 |
| mail: |
info@speedy.ch |
|
Which model, how and when? |
| Which model? |
Which goal? |
When? |
How? |
Training schedules |
Effects |
| GP |
SP |
CP |
Speedy junior
&
Speedy team |
Running technic |
+ |
++ |
+ |
submax. |
2-3x per week
2-3x 6x 80-100m (40m Speedy-Sprints + 40-60m free sprinting) |
improved
running technic |
| Bounding technic |
+ |
++ |
+ |
submax. |
2-3x per week
2-3x 8x 30-40 (25m Speedy-Sprints + 5-15m free sprinting) |
improved
bounding technic |
| Velocity |
|
++
+ |
+
++ |
max.
supramax. |
1-2x per week
2-3x 4x 80-100m (40m Speedy-Sprints + 40-60m free sprinting)
2x 4x 60-80m (30m Speedy-Sprints + 30-50m free sprinting) |
increased
maximal speed |
| Speedy resistor |
Sprint power |
+
|
++
++
+ |
+
++ |
submax.
max.
max. |
2-3x per week
2x4x 100m sprints w. Speedy resistor
2x3x 60m sprints w. Speedy resistor
2x3x 30m sprints w. Speedy resistor
|
improved
running power |
| Speedy pro |
Technique |
+ |
++ |
+ |
submax. |
2-3x per week
2-3x 6x 80-100m (40m Speedy-Sprints + 40-60m free sprinting) |
improved
running technic |
| Bounding technic |
+ |
++ |
+ |
submax. |
2-3x per week
2-3x 8x 30-40m (25m Speedy-Sprints + 5-15m free sprinting) |
improved
bounding technic |
| Velocity |
|
++
+ |
+
++ |
max.
supramax. |
1-2x per week
2-3x 4x 80-100m (40m Speedy-Sprints + 40-60m free sprinting) |
improved
maximal speed |
| Sprint power |
+
|
++
++
+ |
+
++ |
submax.
max.
max. |
2-3x per week
2x4x 100m resistor-Sprints
2x3x 60m resistor-Sprints + 40m "Turbo-Sprints"
2x3x 30m resistor-Sprints + 30m "Turbo-Sprints" |
improved
running power |
Explanations:
GP = general preparation / SP = special preparation / CP< = competitional period;
submax. = submaximal intensity / max. = maximal intensity / supramax. = supramaximal intensity;
+ = you can use it /++ = better period to use / +++ = best period to use
|
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